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Course Detail
Back to Search ResultsOffered by:
Educate24
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Duration: 8 Week
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Course type: Online
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Course starts: Any time
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Course fees: R 1299
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Register before: Any time
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Registration Fees: Free
Time Commitment: 300 – 500 word reading per day
Delivered by:
Educate24
Educate24 offers affordable online education, designed to teach you the practical skills you will need, whether you are thinking of studying further, advancing your career, or wanting to learn a new skill. All courses are developed by South Africa’s top academics, industry experts, and leading institutions, and are accessible from your mobile device or PC.
VIEW ALL COURSEScourses@educate24.co.za
021 045 0053
4th Floor
125 Buitengracht Street
Cape Town
8001
South Africa
Practical Stress Management
This course is designed to teach the basic principles of stress management and relaxation training. The course will take learner-participants through the basics of stress management. The course includes understanding stress, the mind and emotion involved in the stress reaction, the body’s stress response and effect on anatomy and physiology, the role of nutrition, emotional wellbeing and daily relaxation time for optimal health and wellbeing. The course will give an overview and practical experience of developing and maintaining a healthy body and mind.
Educate24 is about you and your next step. Every goal and aspiration needs a next step, yet far too often those next steps are complicated and time consuming. Educate24 is designed to provide you with a simple step forward as you shape the person that you want to become.